How to massage
1.Move the fingertips from the hairline to the top of the head using slight pressure. When doing this, if you feel pain at any spot, this is where fatigue has accumulated.
2.Massage especially where you feel pain from the hairline to the top of your head as though actually moving the whole scalp.
3.Pinch your scalp very quickly and lightly with your finger pads. Massage lightly and rhythmically without rubbing.
Massage Pressure Points
Breathe in deeply, then press a pressure point upwards toward the top of your head with your fingers, and simultaneously breathe out slowly.