Hand Reflexology massage has the similar effect as Foot Reflexology massage to improve general health. Take some time to study it carefully and try to massage those reflective zones on one hand in the beginning, you can actually feel it a lot different between your two hands, one is totally relaxed while the other one not.
If you have cold hands, this is the best way to stimulate blood circulation. Or if you have some other complaints in some parts of your body, massage those reflective zones in the hands. It takes 15 minutes per whole hand. You can practice once or twice a day, in the morning when you wake up and in the evening before you go to sleep. You will notice the significant improvement after some time. And please do not forget to post your feedback here.